Weight Loss Program Guide for Men: Step 4

Men are built with a higher level of muscle mass than woman. So for their weight loss program, men carry a larger percentage of muscle and a lower overall fat content than women. The good news here is that men can take in more calories and still maintain their weight. Thje bad news is that is that when men gain weight beyond their comfort zone and not notice as quickly. They can also lose this weight much quicker.

The best way to accomplish this weight loss is to take advantage these facts. Increase the amount of calories you burn through a regular strength building program and cardio workout. This cardio nportion of exercise should go between 20 and 60 minutes depending on your current level of fitness. As your conditioning ramps up, move your cardio weight loss program to the longer time or cover more distance in a shorter time.

For most men, the addition of a strength training program into your weekly schedule is needed to kick in a high level of fat-burning. The best way to accomplish this is by lifting light weights at a high repetition rate. The correct weight is selected by muscle fatigue. If you feel muscle fatigue after 12 reps, the weight is correct. When you can lift 15 or more reps with relative ease, it's time to increase the weight.

Weight Loss Program Advice for Men: Step 3

Changing the way men eat can be easy for a weight loss program. Eat breakfast and snack healthy between meals. Eating small meals at least five times daily fuels your body with constant energy. This prevents the fat storage signal that your brain sends out when you wait too long to refuel between meals.

Your body stores more fat when you eat fewer times in a day because it plans ahead for times when food is scarce. Men, divide your meals into smaller portions, each containing a serving of protein, healthy fat and carbohydrate. Then you will help your body to work for weighty loss in the program you created for youself. It's not difficult (too technical), but it can seem hard (choosing to change). Just do it.

Men Weight Loss Programs Advice: Step 2

Start out the weight loss with a visit to your doctor to get the OK for whatever diet or exercise you want to start.

Men, begin weight loss programs with the goal you want in mind. Take some time and list what you want by what date and even list a reward if you succeed. Also, think long term weight loss so try to stay with a program that will be sustainable for months and even years. "If you fail to plan, you plan to fail".

When your goals make sense for you, it gives you the motivation to go the extra mile. Use a food and training journal to keep track of your progress. It allows you to set targets and keep track of your weight and food intake as well as exercise routines. Aim for a loss of one kg max in weight per week. Men all like to see the pounds dropping off quickly, but better to drop weight safely than to drop dead or quit.

Weight Loss Program Advice for Men: Step 1

First, get your mindset and motivation going. So men need a weight loss system on place. It is important take time preparing yourself mentally for the choices that you are going to make to be successful. You will change daily activities, but you have to think of the long term. You are going make changes in what you eat, how you eat, when you eat and what kinds of food you take in.

Weight Loss Programs Gain New Customers...Men!

According to the companies trying to sell weight loss programs for men, they have a tendency to spend more, lose weight faster than women and are more driven to keep it off. However, as it turns out, overweight men are often regarded as acceptable and do not suffer the same stigma as women who are obese. It is assumed that the stress and responsibilities of a career or family or lack of time to dedicate to a healthy diet and proper exercise is OK. Men will get sicker and die if we continue these excuses. Obesity can do the equal amount of damage in men as it can do to women.

Men Weight Loss Programs

Here's a blog about weight loss programs, plans and advice for men who have tried many of them. It's time to face up to what obesity is doing to American men. What makes us get and stay fat? Is it just what we eat? Is it how we exercise or if we don't do enough? Or can we blame our heredity?

Men need a weight loss program that fits their life. You need the right information to make the right choices in your regular life and situations, whether you're at the office, home, travel or out on the town!

Since guys approach the daily challenges of losing weight differently than women do, we offer resources just for men.