Weight Loss Program Advice for Men: Step 3

Changing the way men eat can be easy for a weight loss program. Eat breakfast and snack healthy between meals. Eating small meals at least five times daily fuels your body with constant energy. This prevents the fat storage signal that your brain sends out when you wait too long to refuel between meals.

Your body stores more fat when you eat fewer times in a day because it plans ahead for times when food is scarce. Men, divide your meals into smaller portions, each containing a serving of protein, healthy fat and carbohydrate. Then you will help your body to work for weighty loss in the program you created for youself. It's not difficult (too technical), but it can seem hard (choosing to change). Just do it.