Start out the weight loss with a visit to your doctor to get the OK for whatever diet or exercise you want to start.
Men, begin weight loss programs with the goal you want in mind. Take some time and list what you want by what date and even list a reward if you succeed. Also, think long term weight loss so try to stay with a program that will be sustainable for months and even years. "If you fail to plan, you plan to fail".
When your goals make sense for you, it gives you the motivation to go the extra mile. Use a food and training journal to keep track of your progress. It allows you to set targets and keep track of your weight and food intake as well as exercise routines. Aim for a loss of one kg max in weight per week. Men all like to see the pounds dropping off quickly, but better to drop weight safely than to drop dead or quit.
